How to lose 5 kg in a week? Many women and girls are interested in a similar question. All the beauties living in our modern rhythm want to get fast results in a short time. Undoubtedly, every girl is happy to lose 5 kg in a week.
Expert opinions on rapid weight loss
In general, is it possible to lose so much weight in such a period? This is possible, of course, but it is very difficult, both psychologically and physically.
Doctors say that if a girl loses 5 kg per week, then the weight will soon return, the result will be difficult to maintain, and a radical reorganization of nutrition will be required. Therefore, doctors recommend to follow all types of diets as little as possible. They will not do good. The exception is people who are many times overweight and obese. But they also need to lose weight slowly.
Usually women think that they need to lose 5 kg a week before a significant event, a holiday. However, in this case, you need to be careful not to harm your health.
If a girl loses 5 kg per week, and at the same time does not resort to diet or exercise at all, you should pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, gain.
Diets: contraindications
If a friend loses 5 kg in a week and he feels well, it does not mean that everything will be the same in your situation. Let's look at the contraindications, the reasons why you should not resort to such diets. Prohibited for people suffering from pancreatitis, peptic ulcer and diabetes (both types). People suffering from vascular diseases, heart disease, gastritis should be careful in applying such a diet.
I would also like to say about our children. How to lose 5 kg per week for a teenager? Is it worth doing, you need to think carefully. After all, it is still not recommended to torture a fragile body with diets. Therefore, weigh the pros and cons before deciding to take such action. After all, a teenager will soon reach adulthood, which means that he will change and is more likely to lose weight naturally.
Do not believe in miraculous cures. Weight loss of 5 kg per week can be very limited only by the amount of calories consumed and, of course, by the addition of significant physical activity. However, such an effect is harmful to the body, even a completely healthy one. Although, as doctors say, this does not happen. Everyone has some kind of health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (mono-diets) will help.
I would like to point out that sweet, fried and starchy foods should not be taken for a few days after a mono-diet (and it is generally better to give up). Otherwise, the lost kilograms will be returned.
What foods (of course alone) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal, etc. For now, we will look at some good mono diets as an example. By the way, to facilitate the process of losing weight, you can alternate fasting days every day.
An apple diet for those who love fruits and want to gain a few pounds
Such fasting days help to lose up to five kilograms, not even in a week, but in three days. For such a diet you should choose sweet, juicy fruits. It is desirable that they be local. You need to eat apples a day (not more than 1. 5 kg). The number of meals is four, the last one is at 20: 00. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, it can be chicken, eggs, white fish or low-fat cottage cheese.
This supplement will make you feel great without damaging your body. It is better to eat baked apples, not fresh apples. Avoid tea, coffee and soda on apple diet days. It is better to drink only water during this period.
The girl, who endured the apple diet, said she lost 5 kg in a week. Others say that a similar diet helped them lose seven pounds [7 kg] in the same amount of time.
Cucumber diet for vegetable lovers
Suitable for summerThere are two options for this diet.
Let's look at the first one first. The main dish is a salad of coarsely chopped cucumbers and greens. Spicy with sour cream. It is also complemented by a slice of black bread. To lose weight during the diet eat three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person should have lunch from seven to eight in the evening. Only one apple per night is allowed.
The next diet option is a bit different. The main dish is again cucumber salad. But it should be filled with sunflower oil. Divide the whole salad into five meals. It is also allowed to eat one chicken egg at each of the lunches and dinners (boiled, of course). There are no other attachments.
Curd discharge: three options
Although cottage cheese is low in calories, it is rich in protein, vitamins and minerals. There are several options for this type of diet. The first option in the diet is only cottage cheese (about one kilogram per day). You need to eat two hundred grams every three hours.
The second option is 100 grams of cottage cheese every four hours. Each serving is completed with bran. Pour two teaspoons of bran in boiling water. Strain after half an hour. You can add a little honey to a portion of cottage cheese.
There is another option. Need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Do you lose 5 kg a week? Training will help!
It is necessary to do daily exercises (duration - twenty minutes).
Traction exercises are useful.
Also do a press and push-up complex (about thirty times).
Then jump rope for twenty minutes in the evening. If you have the strength, you can increase these exercises to thirty minutes.
Then bend the ring for about half an hour. This activity can be combined by watching your favorite movie.
You can also visit the sauna or bath. They will help cleanse the body of toxins. If you have a heart problem, you should refrain from visiting the bath.
Now it is clear how to lose 5 kg a week. The following exercises and guidelines will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to lose 5 kg in a week? The diet we will review will help you fulfill your desires. The nutrition system provides fast weight loss. If a girl loses 5 kg per week on this diet, it is an excellent result. I would like to note that such a diet should be repeated no more than once every six months. Let's look at the menu.
- First day: six eggs (small, chicken).
- Second day: one kilogram of cottage cheese (choose the least fat).
- Third day: three hundred grams of boiled fillets.
- Fourth day: rice (boil 100 g of dry grain in a liter of water).
- Fifth day: boiled potatoes in their shells (six pieces).
- Sixth day: one kilogram of apples.
- Seven days: one and a half liters of kefir.
Weight loss dressings with green tea powder
If a girl loses 5 kg in a week, it does not mean that she did not eat anything. Most likely, the diet was negligible, but he also used various dressings. Such procedures perfectly correct the figure. Now let's look at the recipe for a composition. If you prepare such a tool and apply it to problem areas previously treated with scrub, you can get good results.
To prepare the anti-cellulite composition you need:
- boiling water (a little);
- five tablespoons. l. powdered green tea;
- two teaspoons of cinnamon (ground, of course);
- 2 tbsp. l. natural honey (flower).
Pour boiling water over the powder (eventually oatmeal), add honey and cinnamon. Then mix everything, then cool to 40 degrees. Then apply the mixture on your body.
Then wrap the necessary parts of the body with adhesive film. Then, wear warm clothes like a bathrobe or sweatshirt pajamas. After fifty minutes, rinse the composition with warm water. Then apply anti-cellulite cream on your body. Such procedures will help in the fight against excess weight.
Angela diet
With this diet you can lose 5 kg per week. This nutritional system will change your metabolism. In addition to exercise, it is necessary to massage during the angel diet.
First day:
- breakfast: black coffee (no extras);
- dinner: eggs (2 pieces), tomatoes and green salad;
- Dinner: steak fried in oil (in small quantities).
The second day:
- breakfast: as on the first day and kruton;
- dinner: steak fried in oil + green salad + a tomato;
- dinner: soup (one serving).
Wednesday:
- breakfast: medium-sized croutons and black coffee;
- dinner: steak, fried in oil under pressure and green salad;
- Dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and unsweetened coffee;
- dinner: cheese, eggs, carrots (or tomatoes);
- Dinner: kefir (a glass), fruit salad.
Friday:
- breakfast: carrots with lemon (grated);
- dinner: a tomato (or a medium carrot), fish (a portion), fried under pressure;
- Dinner: steak with green salad.
Saturday:
- breakfast: as on the second day;
- dinner: green salad, chicken (one serving), lean fried;
- Dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- dinner: lean meat + green salad;
- dinner: your choice (but not too much).
Kefirnaya
There is another simple diet that will help you lose those extra five pounds. This is called kefir. The main product is kefir 1% fat. There are three types of diets. But all of them are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie carbohydrate and protein products;
- clear schedule (six meals at equal time intervals, the latter not later than two hours before bedtime).
In some schemes, the kefir diet involves limiting the fluid to 500 ml of kefir per day. However, doctors advise to avoid such a diet. Because it can cause thirst and lead to irreversible consequences. You should avoid salt, tea, sugar and coffee during the kefir diet. You can drink unlimited herbal tea, clean water.
First, we will look at the basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- Fourth - 400 grams of chicken breast and kefir (quantity, as on the first day).
- The diet of the fifth day is the same as that of the third.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and protein
The protein kefir diet is based on the same scheme as the standard (first kefir), but the two-day fruit is replaced by a protein diet (for example, chicken fillets or lean meat), it should be. 400 grams per day.
There is also a "hungry" diet. The amount of kefir increases to two liters a day. Some supplements, on the other hand, are reduced from 400 to 100 grams.
Alma + kefir
This is the strictest diet. Not suitable for people with high stomach acidity.
Daily menu: six apples and the same amount of kefir glasses. How many meals does the diet consist of? Six, of course.
There is another option of the diet: drink only kefir (one and a half liters per day) for three days and only apples for three days (up to one and a half kilograms per day). The last day is kefir again. You also need to drink water throughout the diet.
Apples can be grated, it is allowed to mix them with kefir. You can also cook, but never add sugar. If you want something sweet, put a spoonful of honey. But don't take yourself.
A little result
Now it is clear how to lose 5 kg a week. Photos of dishes and products presented in the article will help you choose the right food for yourself. But do not forget about other procedures, such as dressings, as well as physical activities. These activities will further help in the fight against excess weight. Be sure to consult your doctor before dieting, especially strict ones.