French Nourishing Diet Pierre Dukan, perhaps one of the most popular diets in our country and in the world.In the late 1990s, Pierre Dukan diet, Pierre Dukan diet immediately won the love and trust of hundreds of thousands of worlds around the world.The essence of the duca diet is simple: as low as possible as possible as much protein as possible.The author of the duca diet is directed to the primary hunter and the collector's diet.According to Peter Dukan, our body and especially the main nutrients have been the main source of meals since then, the main source of meals and women were mine when women were collecting herbs and edible roots.However, other products that form sugar, white flour and a modern man's diet were not familiar to the primary ancestor.Now we win fat, we get fat and get sick.Pierre Dukan Diet's diet diet forces "natural" to "natural" and thus makes the body to remember the times of the muscles and the oil layer was thin.
The beginning of the duca diet
The foundation of the Dukan diet is four stages.Two of them are configured to lose weight, two- "yo-yo effect", when a diet is back when a diet falls back.Moreover, in the middle between the two stages, the weight in the middle is expected to be stabilized.Where to start the duca diet?The easiest way is from the first stage consisting of two to seven days.
Though;The short term, the first stage of the duca diet, such-traditional attack, highly effective: more than 4 kilograms of more weight loss.
Then the second stage is followed, the longer the purpose of this is to stabilize weight.If everything goes properly, a kilogram of kilograms per kilogram of a week is lost in the second stage of the duca diet.The duration of this stage is individually calculated depending on how much weight of a person wants to lose weight with the Dankan diet.
The third stage of the Ducan diet is aimed at resolving the result.His term is calculated according to a simple formula: 10 days of a diet fell for each kilogram.Say, if 10 kilograms fall, the third stage will last 100 days.
After the end of the third phase, the last stage of the duca diet begins, the fourth stage of the fourth stage begins.But do not be afraid: in the fourth stage of the diet, only one day a week is only a limited product set.The rest of the time is just important to drink enough water, drink enough water and walk for at least 20 minutes every day.
According to the Ducan field, as a result of the "reprogramming", as a result of the "reprogramming", the protein should be used, not carbohydrates.In addition, during the passage of all stages of the duca diet, a person comes the most suitable body weight and size, lifestyle, height, age and other parameters.
Stages of the duca diet
SoThe first stage of the duca diet- Attack - a few days after the start, allow you to see the first results of the diet.When attack, use 1 1 tablespoon oatmeal per day, it is important to be sure to walk at least half an hour and drink 1.5-2 liters of water per day.As for the products that can be eaten in the first stage of Danuki diet, protein is the basis of food.Low fat and carbohydrated protein products can be used almost unlimited amounts.In addition, in the first stage of the duca diet, the consumption of non-protein products is allowed, but there are almost carbohydrates and oils - first of all these are various drinks.In the first stage of the Dukan diet, 72 products with high protein content are allowed: such different products allow you to make a diet for almost any human, even a comfortable diet to endure cooking limits.
The second stage of the duca field diet, "Alternative" must stabilize the result.At this stage, vegetables are added to protein products (eg potatoes, corn).The products with both vegetables and high protein content can be eaten almost unlimited amounts, most importantly, alternative principle: One day protein products, protein with vegetables.You still need to eat daily oatmeal - there are more than two tablespoons per day at this stage.In general, the duca oatmeal diet is one of the main products.Oats Branda have many protein, they help protect a saturation feeling, are useful for the heart and stimulates the intestinal mobility.In the second stage of the diet, it is also important to drink clean water to two liters per day and dedicate at least half an hour a day.ParticleThe third stage of the dietYou can add some fruit and dairy products to an unlimited amount of protein and vegetables.Here are the main rules of the third stage of the diet of the diet:
- You can eat fruit except bananas, grapes, cherries, dried fruits and nuts;
- You can eat two pieces of rye bread every day, as well as 40 g of solid cheese;
- You can eat pasta with tomato sauce, 225g pieces, lentils, beans and potatoes twice a week;
- You can enter lambs, pork and pigs in the diet a week.
We reminding that the duration of this stage of Ducan's diet depends on how much weight in the process: each of the lost kilograms "expenses" are 10 days.
The fourth stage of the duca dietThere are certain rules that are not wanting to return to the typical of nutrition, but those who do not want to be lost.Here are the rules of the fourth stage of Dualia's diet:
- There is only protein food a day a week;
- Drink at least two liters of water daily;
- Walk every day for at least 20 minutes;
- There are three spoon oat bran every day.
Dukakan diet: Products and recipes
The list of products allowed for the duca diet is quite wide and varied to combine a variety of menu.In fact, the menu is quite diverse for every day with Ducan's diet.
Thus, the products allowed in the first stage of Dukan diet are:
- Lean beef, calves, rabbit;
- Chicken and Turkey, without skin;
- lean ham;
- Liver liver, chicken;
- Any fish: boiled, grill or steamed
- Any crustaceans and mollyusks;
- until two eggs per day;
- Low -Fat dairy products, natural yorks;
- Sugar substitutes, vinegar, spices, spices, garlic, onions, sticks, salt (small amounts), like lemon juice (as addition), mustard).
The second phase of the duca diet is allowed first, plus vegetables, king, tomatoes, tomatoes, ligam, broccoli, cucumbers (white, red, colored or brossel), cucumber, cunning, beans, pepper, pepper, radio.Leaf salads, Sorrel, Soybeans, spinach.
As a rule, recipes for the duca diet are quite simple: the basic rule is as little carbohydrate and sugar as possible and protein and vegetables as possible.Thus, you can modernize ordinary recipes, make new ones or those who are ready, and those who are sufficient in the network.
How to calculate the weight of Ducan diet
To calculate how weighs with the duca diet, you can use a simple formula: 2 days to lose the first 5 kg, you need to correct the 15-day alternative and 50.Each subsequent 5 kg attacks, 35 - alternatives and other 50 - adding.Of course, these recommendations are approximate and dependent on the individual characteristics of the body.
Who is not suitable for the duca diet
Dyukakan diet has its own opposite instructions.So, to follow this food plan: kidney disease, liver, metabolic disorders, gout.In addition, Ducan's diet is not suitable for pregnant and nurse women and those who are not 18 years old.