The connection of broth with this diet is unfounded. They have nothing in common but their names. Thus, this diet was developed specifically for the British Iron Lady Margaret Thatcher. Therefore, probably the name.
The authorship belongs to the famous American Mayo Clinic in 1979. It was the Prime Minister of the United Kingdom who first tested its results. The menu of this diet is designed to the taste of the first lady of the country. To confirm this fact, the diet set in Thatcher's agenda was maintained.
How the diet works
You need to choose a diet for yourself based on the mechanism of its work, as well as the list of products offered. It is a mistake to think that the amount of food consumed directly depends on a person's weight. In many ways, weight gain is promoted by quality, not by the amount of food consumed. The Magi Diet offers a balanced menu that includes a wide range of foods. Spicy and fatty foods are excluded from it. It is the use of spicy and fatty smoked meats that activates the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is the use of low-fat but completely nutritious foods. This diet is not based on the principles of reducing calorie intake, but on the various chemical reactions that take place in the human body. As part of this diet, the diet aims to activate metabolic processes in the human body, improve the breakdown of fats and remove biological toxins - various toxins.
Dietary benefits
- No need to count calories.
- The diet is represented by affordable and simple products, dishes that are quite easy to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on the set of products.
- There are no restrictions on the use of tea and coffee.
Principles of diet
- Strictly follow the menu. It is not allowed to change breakfast and lunch.
- Two liters of water in the form of coffee, tea, still mineral water. All sugar-free.
- It is forbidden to cook in both meat and vegetable broths.
Dietary options
One of the choices of the Magi diet is eggs. This diet consists of the daily use of eggs for breakfast, but within the general menu. Imagine the nutrition technology of such a Magi diet:
The two-week breakfast includes hard-boiled eggs, coffee or tea, but no cream, milk or sugar. For more comfort, it is advisable to start your diet on Monday.
Fish and meat are cooked without fat. It is possible to grill. Vegetable salads without fat, mayonnaise and sour cream.
A limited amount of spices and seasonings are allowed. Some foods can be consumed without any restrictions.
Maggi diet: 4-week menu!
First week menu
Use a boiled egg and an orange for breakfast in your daily diet. You can eat an apple or grapefruit instead of oranges. These fruits can be an alternative.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 200 g of boiled chicken without skin.
- Tuesday
- Lunch: 200 g of cooked or boiled skinless chicken.
- Dinner: two boiled eggs, as well as a salad of cucumbers, tomatoes, sweet peppers.
- Wednesday
- Dinner: 200 g of low-fat cottage cheese or cheese, as well as tomatoes and a small slice of toast.
- Dinner: 200 g of cooked or boiled lean fish.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 150 g chicken or boiled meat, as well as a cucumber.
- Friday
- Dinner: two boiled eggs, as well as 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of boiled or baked fish, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: cooked vegetables, for example, cabbage with carrots and onions (500 g), add 200 g of turkey or chopped chicken. Meals are shared for lunch and dinner.
Menu for the second week
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g of boiled chicken without skin.
- Dinner: two boiled eggs or three squirrels and cabbage salad.
- Tuesday
- Dinner: 200 g of fish, as well as lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Dinner: 200 g of cooked chicken or veal. Sprinkle fresh cucumber salad with lemon juice.
- Dinner: omelet with two eggs and orange.
- Thursday
- Dinner: 150 g of low-fat cottage cheese or cheese. Three tomatoes.
- Dinner: two eggs, plus a cabbage salad.
- Friday
- Dinner: 150 g chicken or boiled meat and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Dinner: 200 g of boiled or baked fish, as well as tomatoes.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Take the available fruits.
- Sunday
- Dinner: cucumber and boiled skinless chicken.
- Dinner: baked vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits up to a kilogram that need to be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram can be cooked or raw (carrots, onions, cabbage, peas, tomatoes, squash, cucumbers. Potatoes should be excluded.
- Wednesday
- Dinner: 200-300 g of fruit (apple, orange, apricot, peach, plum, kiwi, grapefruit).
- Dinner: 200-300 grams of previously allowed vegetables.
- Thursday
- Lunch and dinner: cooked vegetables, for example, cabbage with carrots and onions (500 g), add 200 g of turkey or chopped chicken. Meals are shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or fried lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Up to 1, 2 kg of any fruit, for example, pear, apple or orange.
- Sunday
- Virtually any vegetable up to 1, 2 kg.
Menu for the fourth week
- Monday
- You have to distribute all the food yourself for the whole day.
- A quarter of chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- 400 g of cooked vegetables with quality mince, two oranges.
- Thursday
- A quarter of chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- 250 g of fried fish, three cucumbers and three tomatoes.
- Mix 200 g of kefir and chopped oranges or apples with low-fat cottage cheese.
- Saturday
- 200 g of canned tuna, boiled vegetables in their own juice.
- Fruit salad 250 g.
- Sunday
- Baked chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and 200 g of chopped oranges or apples.
Physical training
Exercise as much as possible to maintain optimal results and firmness of the skin. If you have never been physically active, start with simple exercises and walks. For more experienced athletes, you need to increase the load so that the body can feel the difference.