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Delicious diet for quick weight loss

Diet rules for quick weight loss

Many people, regardless of gender, have looked at personal photos and thought, "That was my ideal weight."Awareness comes when an extra 10 kg is added to the "ideal" weight on the scales.So what should you do in this situation?- That's right, you need an effective diet for 14 days!

The best motivation to lose weight is to think about your extra pounds every day before eating, look at pictures of your belly showing, or see a swimsuit picture on your phone screen saver for a few days.

If low-fat kefir, eggs and boiled chicken fillet are already a little nauseating, this tasty and effective diet is just for you!

Diet effectiveness and focus

There is a figure that many women around the world like and have costumes for.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.

When you realize that you can look better, the first thing you should do is start watching your diet closely.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and try to keep it for at least a week at first.It won't take long to lose weight!

In the evening, carefully monitor the contents of the plate (in the evening, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 bottle per hour.

Thus, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that must be prepared every day.

A common problem when trying to lose weight is that the weight remains at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems, well, no more diet is needed!Now I have definitely lost those extra pounds!But the weight treacherously stops at one point.

This happens for the following reasons:

  • Incorrect distribution of proteins, fats and carbohydrates.

Solution:Avoid late meals with fast carbohydrates.

  • An irregular / rigid diet leads to breakouts.Swing in the word: throw, take, throw, take.

Solution:Add daily calories and eat balanced healthy foods to lose weight fast.

  • lack of daytime activity.Sedentary lifestyle.According to the principle: Small + I eat something small = slow metabolism.

Solution:move more throughout the day.In sedentary work, take mandatory breaks to walk and walk.Or mandatory morning cardio before work.

  • You eat as many calories as you burn.

Solution:Reduce your calorie intake or add exercise to help you lose weight quickly.

A tasty diet to lose weight quickly will help you avoid all causes.To achieve results and lose weight in several sizes, it is necessary to follow a properly designed diet menu, separately calculated diet and daily calorie intake.

If you get used to eating delicious food, a delicious weight loss diet based on proper nutrition will suit you.

Basic rules

A tasty diet will help you lose weight easily.This nutritional system involves changing your diet for 14 days.If you use the suggested recipes, your metabolism will speed up and the total number of calories will be balanced during the week.

After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight.

To be effective, you must follow 6 rules for a tasty diet:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest, so there is no appetite.
  2. If you do not overeat in the evening, you will wake up in the morning with a good appetite.
  3. Your breakfast should contain carbohydrates and protein as it will help you stay up longer.Breakfast helps you cheer up, your head begins to think better, and delicious food will help in this.
  4. There is no clear answer to the question "What should be the diet: protein or carbohydrate?"Therefore, it is better to support the idea that everything on the menu should be balanced.
  5. Don't forget to drink a glass of water before eating.
  6. Do not disturb the menu and recipes.

Extra pounds on the body cause many problems before the start of summer.After all, you want to be the most beautiful and wear any outfit without trying to cover every part of your overweight body.

A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve the overall body tone.Even the weight loss diet for the lazy is adapted to these rules.

Diet and menu for every day

This diet is not accompanied by starvation, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

Diet allows you to change the schedule of days of the week in the menu.It is forbidden to change the way of eating for effective weight loss!

Daily diet - 3 meals.

Sample menu for the week

Monday

  1. Delicious cottage cheese casserole with cherries;
  2. Caesar salad ";
  3. Omelet with vegetables.

Tuesday

  1. oatmeal with a banana and a spoonful of peanut butter;
  2. Delicious muffins with chicken breast;
  3. Cottage cheese with fruits and berries.

on Wednesday

  1. vegetable salad;
  2. Zucchini Fritters;
  3. toast with salad and eggs.

Thursday

  1. Smoothie made of yogurt, oatmeal and fruits in a blender;
  2. trout with pesto sauce;
  3. bread with cottage cheese and strawberries.

Friday

  1. oat pancakes;
  2. Delicious fish cooked with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1. toast with avocado and salmon slices;
  2. vegetable stew in soy sauce;
  3. Muffins with vegetables.

Sunday

  1. spinach quiche;
  2. chicken breast in fruit;
  3. Fruit salad.

Recipes for a delicious diet

Thanks to the huge hype created by girls and women all over the world about losing weight a few days before summer, even a child knows what a "diet" is.

What should you eat to lose weight?The Delicious Diet offers modified recipes for delicious meals.These are popular recipes that will help you fight and fight for a heavy body.

To be effective, you need to eat in small portions, excluding large portions for a tasty diet.

The effectiveness of this "tasty" weight loss is that a person gradually loses weight.This helps maintain weight even after dieting.

This menu offers a Caesar salad.

Caesar

Ingredients:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs.
  • Lettuce leaves
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious dressing:

  • Yogurt (1 piece)
  • Garlic (1 clove)
  • Mustard (1/2 tsp)
  • Salting

Preparation:

  1. Fry chicken;
  2. dry the bread in the same pan;
  3. Cut the fried breast, dried bread into cubes;
  4. Chop the lettuce and tomato;
  5. Close the cheese on a large frying pan.

Prepare dressing:

  1. Pour yogurt
  2. Squeeze the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add salad

Muffins, "delicious diet" with vegetable filling

Ingredients:

  • Broccoli - 3 flowers
  • Eggs - 2 pcs
  • Ground oatmeal - 6 tablespoons.frowning
  • Rice flour - 6 tablespoons.frowning
  • Milk - wait, until the Mushy sequence
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs, ground oatmeal, rice flour, salt and soda;
  2. Bring the desired consistency with milk;
  3. In baking pans, place 2 Tbsp.spoons of prepared dough;
  4. Place the vegetables on top and cover with dough;
  5. Put in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • Oatmeal - 50 grams
  • Rice flour - 50 grams (you can do without it)
  • Olive oil - 2 tablespoons.l.
  • Salt - 1/2 tsp.
  • A little sweetener.
  • Egg - 1 pc.
  • Water - 100 ml

Filling:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Eggs - 3 pcs.
  • A little milk.

Preparation:

  1. Boil fresh spinach for just 1 minute;
  2. Mix the ingredients for the dough and roll it;
  3. Place on a baking sheet so that the edges touch the sides;
  4. Make several holes in the bottom with a fork;
  5. Chop the spinach;
  6. Close the cheese on a large frying pan;
  7. Beat the eggs in a bowl;
  8. Add spinach and cheese;
  9. Pour some milk;
  10. Add sweetener and salt;
  11. Mix everything and pour the dough into the muffin;
  12. Fold the edges of the dough and brushes with oil;
  13. Bake for 40 minutes at 180 degrees.

"Delicious diet" muffins with chicken breast

Ingredients:

  • Chicken breast - 2 pcs.
  • Oat bran - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Eggs - 2 pcs
  • A bunch of greenery

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Chop the breast and mushrooms;
  3. Close the cheese on a large frying pan;
  4. Mix all the ingredients and put them in baking pans;
  5. Bake at 180 degrees for 30 minutes.

These recipes are suitable not only for losing weight, but also for every day.The 7-day menu changes so much that the word "diet" no longer sounds scary.Cook for the joy of your family!

A tasty diet for weight loss will help you lose a few pounds in 14 days with such a rich and tasty menu.It is important to stick to the menu and daily diet.In order to lose weight, you must follow your diet and introduce active physical activity into your life.

The weight loss procedure should not cause mental and physical discomfort to you and your loved ones, so be sure to follow the recipes, be delicious and enjoy life!