When deciding to use a diet to say goodbye to extra pounds, you should remember: any diet is stressful for the body.And many people wonder: are diets generally useful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and lose weight at the same time?A healthy diet for weight loss should first of all be reliable, balanced in the content of necessary nutrients and rich in vitamins and minerals.Unfortunately, most new diets do not follow this principle and therefore cannot last for a long time.
After researching numerous diets, scientists have found that the healthiest diet for those who want to lose weight is a low-calorie diet with a small amount of fat and easily digestible carbohydrates.If there is insufficient intake of fats from the outside, the body starts to get energy by breaking down its own fat tissue.If energy consumption increases further, for example, by physical exercise, the process of losing weight will be accelerated.But not a single healthy diet for our body calls for a complete rejection of fats!We need them just like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss, in addition to reducing easily digestible carbohydrates (sweets, chocolate, sweets, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also healthy foods.These include:
- Lean meat and fish.If these foods are fried, are the diets healthy?Of course not.It should be consumed boiled or fried without oil or using oil;
- Wholemeal bread;
- Fruits, vegetables;
- It is allowed to use different mushrooms in food;
- Low-fat milk and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- Caviar;
- Minimize chocolate and sugar consumption;
- Fat dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, allows the body to improve its overall health.For example, the famous German photographer and fashion designer Karl Lagerfeld helped to get rid of only 42 kg of excess weight in 13 months, and at the same time helped to get rid of an impressive list of chronic diseases.After such a useful diet for weight loss, he decided to share his experience with other people and wrote a book.This revealed the principles of nutrition that allowed him to achieve such excellent results.The healthiest foods recommended for consumption:
- Various seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- The highest quality oils and fats.Carefully take vegetable oil - no 3 tbsp.per day;
- Milk and cottage cheese should be low fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
Karl lagerfeld does not recommend using it when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Fruits except cherries, grapes, bananas and figs.
Instead of sugar, Karl Lagerfield advises supporters of healthy diets to eat sweeteners.
More recommendations from Karl Lagerfeld
According to the author of this healthy eating system, protein supplements should be included in the diet.One package contains the daily requirement of protein and amino acids, including essential ones.
Benefits of healthy diets
A healthy diet does not cause any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, the extra pounds not only go away quickly, but also do not return again.
The desire to eat healthy should become a norm of life for every person.After all, a healthy diet, if you always stick to it, will solve problems not only with excess weight, but with health.Weight, normalization of metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - All this is the final result of any system of the most correct nutrition.
A healthy diet, without causing the development of depressive conditions, without causing the exacerbation of chronic diseases, without causing the body to aggravate chronic diseases, getting rid of excess weight is also important.