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Diet for gout

vegetables for gout diet

Gout is a chronic condition in which uric acid builds up in the joints. Unfortunately, it is impossible to get rid of this disease. However, it is possible to reduce exacerbations and prolong the remission phase by following strict dietary rules.

The diet for gout is aimed at normalizing purine metabolism and reducing uric acid salts in the body. What is this diet? And how should a patient eat during periods of exacerbation and persistent remission?

Diet for gout - description and general principles

The diet, which is in the stage of exacerbation of gout and persistent remission, requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and a sharp deterioration in well-being. If the patient is overweight, then it is necessary to get rid of it. But not suddenly, but gradually.

It is also recommended to drink plenty of fluids. At least two liters in the period of stable remission, in the period of exacerbation - at least three liters. At the same time, you can drink absolutely any liquid - teas, compotes, juices, jellies, mineral water, etc. It should be taken between meals, not with meals.

Small quantities are allowed:

  • sausage;
  • boiled poultry, beef and lean fish;
  • salt (very little);
  • tomatoes (not more than 3 per day), cauliflower, bell peppers, greens, turnips and radishes, spinach, sorrel, celery;
  • mushrooms;
  • butter;
  • milk (in grain and tea);
  • plum;
  • Salo.

Recommended foods for gout diet:

  • poultry, rabbit meat;
  • sea products;
  • vegetable soups;
  • eggs;
  • low-fat fish;
  • dairy products;
  • porridge, noodles, bread;
  • any nuts and seeds;
  • white cabbage, zucchini, cucumbers, blue ones, potatoes;
  • dry fruits;
  • green apples, citrus fruits, melons, corn, avocados;
  • berries (except raspberries);
  • greens;
  • natural juices and compotes, green and weak tea;
  • vegetable oil.

List of prohibited foods:

  • meat (fatty);
  • meat, fish and mushroom broths;
  • jelly meat and meat dishes;
  • smoked meat products;
  • semi-finished soups;
  • meat offal;
  • canned fish and caviar;
  • coffee, cocoa and strong tea;
  • beans, peas and other legumes;
  • preservatives;
  • animal fats;
  • spices (except salt, vinegar and bay leaf);
  • chocolate, bakery products, cream;
  • beer, including alcohol;
  • grapes, raisins, raspberries, figs.

Diet menu for gout

1 day

  • a plate of fruit salad with yogurt and honey, milk tea, crackers;
  • milk or kefir;
  • chopped vegetable soup with vegetable oil and herbs;
  • potato cutlets, cream;
  • boiled eggs with cucumber;
  • cottage cheese with yogurt.

2 nd day

  • tomato salad with cucumbers and greens, rye bread, coffee;
  • cottage cheese casserole;
  • boiled potatoes, baked cauliflower, compote;
  • sandwiches with cheese, kefir;
  • oatmeal, ginger bread, tea.

3rd day

  • buckwheat milk porridge, tea;
  • beet salad;
  • pearl barley soup with vegetables, lean meat, cabbage salad with cucumber;
  • compote with marshmallows;
  • yogurt, avocado.

4th day

  • 2 cottage cheese with jam, weak coffee;
  • kefir with bread crumbs;
  • stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
  • sandwiches with cheese, compote;
  • oatmeal, tea.

5th day

  • 2 tomatoes, cottage cheese, coffee;
  • fruit salad with yogurt;
  • rice porridge, beef, tomato and cucumber salad;
  • baked vegetables with bread;
  • compote with boiled eggs, tomatoes, biscuits.

6th day

  • vermicelli with sauce, chicory;
  • fruits;
  • jelly;
  • baked zucchini with bell peppers, mashed potatoes, jelly;
  • fresh vegetables;
  • baked apples with cottage cheese, tea.

7th day

  • cottage cheese and tea;
  • kefir and ginger bread;
  • vegetable puree soup with rice, chicken meatballs, vegetable salad;
  • yogurt with berries;
  • baked vegetables, jelly.

In the 1920's, a famous doctor was closely involved in the treatment of gout. The diet for gout consists of low-calorie foods that balance acids and alkalis in the blood. It should be eaten often and in small portions. It is recommended to fast once a week.

With exacerbation of gout, the diet prohibits the use of any meat or fish dishes. The diet consists mainly of liquid foods (milk and dairy products, fruit decoctions, vegetable soups, milk porridge). You need to drink about 2 liters of fluid a day. You can't go hungry in the acute phase.

Diet recipes for gout patients

Here are some healthy and tasty recipes that will help make your gout diet varied and fun.

Lenten borsch

  • Boil water, add a little salt, add chopped potatoes (5 pieces).
  • Fry the onions until golden brown, then add the grated carrots and beets.
  • Add tomatoes and bring to a boil.
  • Cut the cabbage and add the almost ready potatoes to the pot along with the tomatoes and vegetables.
  • Add bell peppers and herbs before turning off.

Squash caviar

  • Cut a kilogram of zucchini, cook in a pan until the liquid evaporates.
  • Fry the carrots and onions separately (0. 5 kg each), add a few tablespoons of thick tomatoes and bring to a boil.
  • Add the resulting mixture to the pumpkins and bring to a boil.
  • You can chop with a blender.

Fried cauliflower

Remove the cabbage inflorescences, put in boiling water for a few minutes.

  • Make a dough from 2 eggs, add a little salt and beat with sour cream.
  • Dip the cabbage in the mixture and fry in a preheated pan until golden brown.

Gout: Treatment with folk remedies

Diet for gout can be combined with treatment with various infusions, herbal decoctions. For example, you can make tea by mixing currant and lingonberry leaves and hips in equal proportions.

With gout, the roots of chamomile, sage, saxifrage thighs help well. These decoctions are prepared in the ratio of 3 teaspoons of raw material to 2 cups of boiling water. The drug should be taken half a glass 2-4 times a day before meals.

Ginger drink is used as a folk remedy for gout. Preparation: Grate 10–20 g of carrots and boil in a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has beneficial properties - cleanses the body, removes toxins and toxins.

Infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and the gout will gradually go into remission. Also, in folk medicine, flaxseed decoction is used to treat gout. Preparation: 2 teaspoons seeds 3, 5 cups of boiling water brewed for 15 minutes, filtered and taken 4 times a day with a tablespoon.

Switch to a diet completely - within a week the gout will begin to decrease. With the help of diet, you can avoid aggravated symptoms of gout, reduce the risk of developing this disease and improve your quality of life. In this case, it is important to take into account the specific features of a person's health, his taste preferences. It is this approach that will allow to achieve positive results in the treatment of a complex disease.

Feedback and results to lose weight

The results of the diet for gout are the restoration of normal metabolism of uric acid and a decrease in its salts in the body. If you stick to such a diet on a regular basis, it will reduce the number of relapses of the disease. In addition, the side effects of a diet for gout are weight loss and lowering blood cholesterol, which can help normalize blood pressure.

Doctors' comments on the diet for gout emphasize its usefulness and effectiveness. The menu of the therapeutic nutrition course is varied, provides the body with all the valuable substances and at the same time helps to cleanse the body. Such a diet program can be used for prevention by completely healthy people.