Ileana Nicolle ^author

author:

Ileana Nicolle

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3 Articles

Author's articles

• Ducan's protein diets "attack" - Features of the application
  Protein diet of the "attack" phase - learn how to eat protein foods, how effective protein foods are.Menu day by day.
  13 July 2025
• What is a ketogenic diet? How does a ketogenic diet work?
  The essence of a ketogenic diet and how it works.
  20 November 2021
• How to lose 10 kg in a month without harm to health
  Principles of weight loss without compromising health: diet, "own" nutrition system, drinking clean water, rest for the body, sports, internal training, calculation of body mass index, new good habits, review of popular safe diets.
  3 November 2020