Mariana ^author

author:

Mariana

Published by:

5 Articles

Author's articles

• Dukan diet and menu for effective weight loss
  The Dukan diet is not the easiest way to lose weight, but it is the most effective.We give you detailed information about the nuances, benefits and menu of this diet.
  20 July 2026
• Home exercises to lose weight and lose sides.We produce fat on the side of the side and a man
  Exercises to help you lose weight in the abdomen and parties for 3 days.Exercises for the parties.Effective exercises in the gym
  21 May 2025
• Smoothie diet to lose weight and cleanse the body
  Smoothie diet: varieties, weekly menu, allowed and prohibited foods, pros and cons. Diet smoothie recipes to lose weight and cleanse the body. Reviews of the smoothie diet and its results.
  13 November 2023
• Ways to lose weight fast. How to lose 10 kg in a month?
  The article describes how to lose 10 kg a month. Learn how to lose weight with or without a diet, exercise, or just stick to your daily routine.
  7 January 2022
• Stages of the Ducan diet: rules of food rotation
  Basic rules and duration of the Dukan diet for weight loss. Sample menu with stages of diet, allowed foods and stage.
  4 November 2020