"Favorite" diet has justified its name for many. This technique is simple and economical in terms of money and time. But this is not the main thing.
It is attractive due to its high performance, because the process of rapid weight loss is often the main criterion for choosing a method of combating the hated kilograms.
What is your "favorite" diet?
Weight loss in this diet is based on the organization of the "fasting" week. The menu is based on a list of different products. It can be protein foods, fruits, vegetables, milk and more.
However, they should be used completely separately. And it's not just a division over different foods. The whole diet is based on "one product for one day".
Diet "Favorite"Thanks to this diet activates metabolic processes. Energy expenditure for digesting food separately increases significantly.
Nutritionists believe that eating more food than the body needs does not affect calories.
For example, the essence of a protein day:
- the body's need for this element is met first;
- The remaining volume is digested but not absorbed (ie energy expenditure is wasted and forms the basis of the weight loss process).
In addition, eating protein and carbohydrates separately reduces the likelihood of fat formation.
Basic Rules
The "favorite" diet involves the mandatory implementation of a number of aspects:
- For a glass of water before a meal (half an hour).This will stimulate the digestive system and prepare the food for digestion.
- Dietary fluid intake"Favorite" is only available between meals (30 minutes before or 60 minutes after). There is no dosage limit for sugar-free drinks and water. The minimum mark is set at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- number of meals per day- up to five times.
- During a "favorite" diet, simple carbohydratesshould be eliminated from the diet as much as possible.
- You must give up high physical strength during the course.It's best to replace exercise with regular free rides.
- Mental overload should be avoided as much as possible during the "favorite" diet. This is due to a significant reduction in brain activity under the influence of glucose deficiency.
Dietary Products
Allowed
List of components that can be used when creating a menu.
Drinking Diet Day:
- compote;
- lean meat / fish broths;
- milkshakes;
- fruit / vegetable cocktails (has a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
The highest efficiency is noted when building a menu based on kefir and milk.
Vegetable Day:
- vegetables (except fried);
- salads from them.
A small amount of vegetable oil can be added to the latter. Special emphasis should be placed on the cabbage. In addition to its rich chemical composition, it is characterized by its ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (skin should be removed);
- beans;
- nuts;
- soy;
- cheeses;
- boiled egg white;
- cottage cheese;
- peas.
A fruit day's ration can consist of any fruit. Bananas are an exception. This is due to their high calorie content and ability to activate the appetite.
There are no restrictions on the use of unsweetened tea throughout the course.
Prohibited
Affected:
- soda;
- purchased juices;
- oily fish;
- fatty meats;
- salt;
- high-fat dairy products;
- xama;
- mayonnaise;
- alcoholic beverages;
- sugar.
Dietary Benefits
Positive aspects of your favorite diet:
- Fast result.Weight loss will be followed by fatigue and constant tiredness. Losing extra pounds is quite real.
- Various menus.Prepared individually based on individual food choices. Day-to-day product changes increase the tolerance of the "Favorite" weight loss method.
- Economy and simplicity.The menu can consist of cheap, easily accessible components. It will not be difficult to sit on this diet.
- The effect obtained is likely to be preserved for a long time.As a result of the limited volume of the stomach, the size of the stomach gradually decreases. This fact helps in a faster saturation situation.
- External transformations under the influence of the considered method.As a result of the proposed nutrition, the cleansing process begins. The net effect is to improve the appearance of hair and skin condition.
Dietary Disadvantages
There are some shortcomings of the technique.
These are represented by the following aspects:
- Combining technique with increased physical activity
- Contraindications.
- Vitamin and element deficiency.The human body needs a variety of nutrients on a daily basis. Lack of this can affect the functioning of internal organs and systems.
- It's hard to combine work days with dietor active recreation. Revitalization of the intestines and urinary tract will cause a feeling of restlessness and anxiety. Accordingly, when planning to lose such a weight, you should pay attention to the next few days on vacation or in a row.
Menu
7 days
The "Favorite" weight loss method involves the following change from day to day (focusing on the week):
- drinking day;
- vegetables;
- repetition of the first day;
- fruits;
- proteins;
- repetition of the first day;
- A balanced diet.
The last day of the method in question is characterized by the possibility of combining dishes from the previous days.
| day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Snack:jelly. Food:kefir. |
| Day 2 | Breakfast:cucumber. Dinner:vegetable salad. Snack:tomatoes. Meals:cooked vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Food: jelly. |
| Day 4 | Breakfast:apples. Lunch:fruit salad. Snack:pears. Lunch:orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Food: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Food: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Meal: vegetable salad. |
Soup can be cooked in water or broth. Grains (such as buckwheat) and vegetables are allowed to be added.
Any meat and fish is simply boiled. For culinary healers, it can be marinated with various spices and baked in the oven.
14 days
The recommended period is one calendar week. But fans of emergency weight loss prefer a longer period (14 days). In the latter version, the diet is similar to the seven-day method and is represented by the beginning of the diet cycle, which is repeated on the eighth day.
Detailed menu:
| day | Menu |
| Day 1 | Breakfast- milk. Lunchis broth. Snack- compote. Mealis a milkshake. |
| Day 2 | Breakfast- tomatoes. Lunch- baked cabbage. Snack- vegetable salad. Food- baked vegetables. |
| Day 3 | Breakfast- jelly. Lunchis broth. Snackis a vegetable cocktail. Food- compote. |
| Day 4 | Breakfast- apples. Lunch- fruit salad. Snack- pear. Food- orange. |
| Day 5 | Breakfast- cheese. Lunch- dana. Snack- chicken. Food- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunchis broth. Afternoon snack- kefir. Food- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- baked vegetables. Food- apple. |
| Day 8 | Breakfast- compote. Lunchis broth. Snack- milk. Food- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- baked eggplant. Snack- baked vegetables. Lunch- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunchis broth. Snack- milk. Food- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snackis an apple. Food- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Lunch- boiled beans. |
| Day 13 | Breakfast- kefir. Lunchis broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Food- tomatoes. |
Strict diet
The "Favorite" diet form described earlier is called "light". The classic version of the method is more rigid and is characterized by the best final results.
Features of this approach:
- Drinking day.It is allowed to use empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme, etc. ).
- Vegetable Day.The menu can include a variety of vegetables. Only beets and potatoes are prohibited. The cooking option can also be selected independently. Just don't fry. The addition of salt is completely contraindicated. Can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Same as the first day.
- Fruit Day.Most favorite diet users find this the most difficult. This attitude is due to the fact that this category of foods can arouse the appetite. The feeling of fullness is short-lived. The amount of fluid consumed today should be increased to 0. 5-1 liters. Peaches, green apples, any citrus fruits, pears, etc. to compile a diet. Bananas continue to be banned. They are accompanied by dried apricots, raisins and other flavors characterized by a significant sugar content.
- Protein Day.Will be very pleased once the restrictions are passed. Dietary products: chicken fillet, seafood, eggs, cottage cheese, fish. Used products are steamed, cooked or simply boiled. Using aromatic spices and lemon juice can improve the taste of food.
- Drinking day.Similar to the first day.
- A different meal day.This is the last day of methodology. You need to gradually return to your daily diet. The menu is prepared from products that are allowed for one of the previous six days. This can be an approximate daily meal: a soup with corn in the broth, meat cooked with vegetables, a milkshake, a salad of various fruits neat with yogurt, and so on.
Dietary Contraindications
Not everyone who tries to get rid of boring wrinkles in the body can safely resort to the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Of which:
- time of childbirth;
- lactation period;
- any heart disease;
- liver disease;
- renal dysfunction;
- problems with blood vessels;
- disorders of the gastrointestinal tract;
- old age and youth.
The presence of any chronic disease is the basis for consulting a nutritionist to study the possibilities of using the "Favorite" diet.
There are restrictions on the menstrual cycle for women. It is very courageous to start losing weight on critical days. This is because the body is already experiencing extra stress during this period.
What results does the diet promise?
The effectiveness of a "favorite" diet depends on a number of aspects. Average results are recorded at the level of 7 kilograms per calendar week. However, this can be achieved only with strict adherence to the methodology.
Recommendations
The knowledge of nutritionists and the experience of many people who lose weight as a result of the "Favorite" diet are combined in the list of recommendations:
- In the case of a 14-day technique course, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day course by one week, repeating the last (seventh) day on a mixed diet. It is less effective but safer.
- People with frequent constipationshould have a bowel cleansing procedure before starting the "Favorite" diet. To do this, you can drink a laxative in the evening before starting a weight loss course.
- Repetition of the technique is possible no more than once every ten years.
- Changing your favorite dietis strictly forbidden because we only want it.
- On fruit-based daysthe number of snacks can be increased. The time interval between them is reduced to 2 hours. This will help to avoid unbearable hunger.
- Not everyone who starts a course completes the course.To prevent bullying, beginners need to adequately assess their strengths.
- You can do this as follows:, try the menu for each of the scheduled days separately. Such experiments should be performed at intervals of several days.
How to get out of the diet?
The main mistake of many people who lose weight is to return to a normal diet "stingy".
The desire to save the result must be supported by actions:
- After finishing the "Favorite" diet for another week, you should follow a low-calorie menu. It is better to prefer plant products. Minimize the use of fried foods.
- A few weeks after the end of the course, the body continues to cleanse itself. For this reason, it is especially important to continue to drink enough fluids at this time. This is also important in the future.
- Sweets, pickles, fast food, soda, etc. You should try to make the rejection of a good habit.
- Inclusion of sweets and flour flavors in the diet should be strictly dosed.
- It is recommended to reduce salt intake (compared to the menu before the "Favorite" diet).
- A physically active lifestyle will help you maintain your results. These include sports, avoiding sofa meetings on weekends, walking instead of traveling by car, and more.
The "favorite" diet is quite an effective way to lose weight.However, in order to use it, you need to adequately assess the condition of your body. Being thin but sick is not an attractive prospect. For this reason, improving external data should not come at the expense of health.
Before and after photos
Here's a picture of a thinner girl after the "Favorite" diet: