Buckwheat is an ideal dietary product to promote weight loss and is an indispensable product on the vegetarian menu. Consumption is the basis of many types of buckwheat diet. The chemical composition of buckwheat is so diverse and saturated with substances necessary for the body, which makes it a useful product. It does not lend itself to genetic modification. The group contains vitamins B, PP, A and E and trace elements not found in any other cereals, such as strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fiber. 100 grams of grain contains 329 calories. Buckwheat contains proteins that surpass animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly and create a feeling of fullness.
The benefits of buckwheat also vary by type, peeled grains are called kernels and are a storehouse of food, crushed or prodel has less food and fewer calories.
Pros and Cons
The advantages of buckwheat mono-diet are simplicity and availability in cooking. The grain retains its properties even after cooling. It does not break when stored for a long time.
The nutrients in grain cleanse the blood and improve blood circulation, prevent anemia, improve the function of the digestive tract due to the presence of fiber, which improves intestinal motility, which prevents constipation.
Buckwheat diet improves the appearance of skin, nails, eliminates traces of cellulite and makes the figure more slender and well-groomed. Due to its properties, buckwheat can replace products such as potatoes, bread and many cereals.
Buckwheat has a chemical composition that prevents browning and mold during long-term storage. Buckwheat removes excess fluid and helps to eliminate both overt and covert edema.
The disadvantages of the buckwheat diet is the monotony of the menu, which can lead to splitting and rejection of buckwheat.
Diet includes giving up salt and sugar, but giving up salt can lower blood pressure and make you feel bad. Avoiding sugar can lead to a decrease in mental activity, which should be taken into account and dieted during quiet and not very serious projects. It is better not to add sugar to the diet, it will increase the amount of calories in the porridge, and a minimal amount of salt can be added.
The caloric content of the Greek mono diet is 400-450 per day, which is too little for vigorous activity, but the feeling of satiety does not allow you to feel hungry.
Another disadvantage of the diet is its contraindications. These include pregnancy and breastfeeding. Diseases of the digestive system, such as colitis and gastritis, it is not recommended to use kefir-buckwheat, they can cause inflammation. Steamed buckwheat is contraindicated for varicose veins, blood diseases and the tendency to thrombus formation. Mono-diet should be avoided during the exacerbation of chronic diseases and after surgery.
Taking multivitamins helps to enrich the body with a complex of substances for good nutrition, which is very useful for mono diets.
The withdrawal from the diet should be gradual, if neglected, the extra pounds will soon return.
14 days diet
Mono Diet is a great way to lose 5 pounds or more. After completing the diet, you should follow a good diet to maintain the result for a long time.
Principles
Buckwheat contains water, but when consumed in the amount of about 500 grams per day, an additional amount of fluid is required.
Boiling buckwheat will reduce nutrients, so it should be boiled in boiling water. The method of brewing has its own characteristics, and for this pour a glass of buckwheat in a saucepan and pour boiling water. The water level should be 2-3 cm above the level of buckwheat.
Buckwheat is washed from the garbage with cold water and evaporated with hot water, left overnight or wrapped in a pan in a warm place or towel for several hours. It should be salt, at the end of which it will reduce the amount of salt consumed during the day.
When preparing menus and choosing products for them, side dishes should be prepared less than a quarter of the amount of porridge by weight. This amount of garnish contributes to the quality of the diet.
Daily Menu
Buckwheat diet can cause depression and bluish, but by focusing on the results with an optimistic attitude and a combination of products will bring changes in appearance and reduce weight in the short term. All meals should be eaten fresh, prepared before meals.
1 day
Breakfast and dinner consist of buckwheat porridge, you can add cooked vegetables or mushrooms with onions as a side dish to dinner. Vegetable tomato soup is on the menu. You can have tea with a spoonful of honey for breakfast and green tea with a slice of lemon for lunch.
2 days
Breakfast and dinner consist of buckwheat porridge, you can make a vegetable salad for breakfast, and only herbs and boiled eggs for dinner. Lunch should always be soup or herbal chicken broth or buckwheat milk soup.
3-5 days
These days, you should eat steamed buckwheat, following a drinking regimen. You can diversify the menu with a handful of dried fruit, but not more than once a day, and rosehip decoction.
6 days
Breakfast and dinner consist of buckwheat. Breakfast with buckwheat, dinner - with cauliflower and boiled eggs. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and dinner include steamed buckwheat garnished with vegetables for breakfast and a boiled egg and seaweed salad for dinner. Dinner - okroshka or mushroom soup with herbs.
8 days
Breakfast and dinner menus should include low-fat cottage cheese for breakfast and corn with fresh or cooked vegetables for a side dish for lunch. Lunch - boiled turkey or veal with cabbage salad.
9 - 11 days
Buckwheat porridge and drinking water are part of the diet these days. It should be noted that it should not exceed 0. 5 kg per day. This amount does not put too much stress on the body and helps maintain a feeling of satiety during the day.
12 days
Breakfast and dinner consist of a bowl of corn porridge with butter or olive oil for breakfast and a bowl of mushrooms or vegetables for dinner. In addition, you can drink green tea and sugar-free coffee. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner consist of buckwheat, but you can add cottage cheese for breakfast, mushrooms or boiled vegetables for dinner. Lunch can be changed by adding vegetable soup, tomatoes or lentils.
14 days
- Breakfast.On the last day, you can diversify the menu by preparing cornmeal with vegetables such as corn. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a spoonful of honey.
- lunch.Meat broth with boiled eggs and herbs.
- Lunch.Buckwheat porridge with steamed turkey breast steamed with fresh herbs.
You can eat fruit, drink hip juice and only green tea throughout the diet between lunch and dinner. When losing weight, you need to remember your drinking regimen.
7 day diet
The 7-day diet involves cooking 6-8 tablespoons of buckwheat per day. The principles of cooking remain the same as the two-week diet.
Monday
The whole day's diet consists of buckwheat and is represented by buckwheat porridge for breakfast, corn cutlet with vegetable garnish or salad with buckwheat meatballs for lunch and dinner. Kefir for breakfast, low-fat and sugar-free tea for dinner.
Tuesday
The breakfast menu consists of buckwheat and buckwheat bread for breakfast and buckwheat pancakes with wheat for lunch. Dinner is light and it is better to eat grapefruit, which is very useful for weight loss.
Wednesday
The menu for the whole day consists of steamed buckwheat and porridge breakfast, buckwheat soup for lunch and porridge with butter. Add a glass of mineral water for breakfast and dinner and sugar-free tea for lunch.
Thursday
Breakfast consists of buckwheat. For breakfast you can use bread, steamed buckwheat pancakes and for lunch - buckwheat porridge. Dinner should be light and you can make a salad of fruit or vegetables with butter or yogurt.
Friday
Buckwheat is the diet of the day, and buckwheat soup is served for steam for breakfast and dinner. It will be useful to drink kefir for breakfast and mineral water with lemon for lunch.
Saturday
Cook buckwheat for breakfast and dinner, wheat corn for breakfast, buckwheat meatballs for dinner. Lunch consists of apples with apples and grated onions.
Market
Breakfast, lunch and dinner consist of buckwheat. Breakfast - buckwheat porridge, porridge with apples for dinner, wheat corn pancakes for dinner. Mineral water with lemon can be added to breakfast, kefir for lunch, mineral water for dinner.
3 day diet
A 3-day diet is like a fast. The main meal for these three days is buckwheat, which will allow you to lose about three kilograms. Alcohol is not recommended, it is harmful to the body and is high in calories. To get enough sleep and walk more, you need to drink at least two liters of fluid. During the diet, the size of the stomach will decrease, and in the subsequent period, food intake will also decrease in volume. Eat half a grapefruit every day.
Menu
Day 1
Breakfast, lunch and dinner consist of buckwheat, you just need to add a vegetable salad to dinner.
Day 2
The ration for the second day consists of steamed buckwheat and green tea with an apple or half of grapefruit, white cabbage salad and rose hips.
Day 3
Buckwheat is an all-day menu and can be completed with salads and fruit. Buckwheat is used only in the form of porridge.
Kefir-buckwheat diet
The main ingredients are one liter of kefir, which should be drunk during the day, and between 400 and 500 grams of buckwheat. This diet is a 7- or 14-day change of diet. The menu consists of the same products, but you have to follow two parts: buckwheat and kefir.
Diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses from toxins and toxins, gives lightness and harmony to the figure.
Buckwheat Vegetable Diet
The basis of this diet is buckwheat. It should not be boiled, it should be brewed with boiled water. The diet can be enriched with vegetables such as cabbage, celery, cucumber, bell pepper. In this diet, it is necessary to exclude potatoes, which contribute to the development of constipation, because the diet is monotonous. To drink a liquid of two liters and take tea with a mixture of rose hips, herbal teas are optional and are not included in this volume.
Milk-buckwheat diet
A mixture of milk and buckwheat mono-diet results when using skim milk. Buckwheat is steamed overnight with water, and in the morning milk is either added to porridge or drunk separately. The diet can be used for 3 days, 10 days, and if you feel and want to continue eating, extend it to 14 days.
There are 2 options for this mono diet:
- Steamed buckwheat and milk should be used one day, followed by buckwheat and milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk alternately throughout the day. Breakfast - buckwheat, lunch - a glass of milk and so on. Buckwheat dishes can be different, it can be wheat-baked pancakes, cutlets or meatballs.
Reviews
Numerous forums for those who want to lose weight and share their experiences and the results of these diets say that a diet using buckwheat not only helps to lose weight, but also helps to lose weight with proper nutrition. The monotony of this diet is not a reason to leave it, at least.
Results
In addition to losing weight, diet allows you to get rid of toxins in the body. Its use improves the appearance, skin condition and normalizes metabolism. Psychological mood changes, mood improves, resistance to stress increases.
Dieting should not be abrupt, it should be gradual. The diet can be repeated only after 30-45 days.