What comes to mind when you hear phrases like "lose weight fast", "get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense exercise, gym. Today you will learn the most effective way to lose weight that you should not tire yourself both physically and mentally. And this method is called body flexion for the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and is difficult to get rid of, especially for women. Sitting on a strict diet, you can consume less carbohydrates, and yes, the result will be noticeable, but only when you are hungry and if you stop the diet, the stomach returns. All of this can be prevented by using breathing exercises.
Bodyflex for the abdomen and sides has already been tested by thousands of people around the world and gained confidence in its effectiveness. The founder of this technique is Grieg Childers, who published his book, where he spoke in detail about breathing exercises and how to lose weight with it. The book immediately became popular and made the author famous. The basis of body bending is to take deep breaths, and the deeper you breathe, the thinner your figure will be.
There are many opinions that bodyflex technique for the abdomen comes from yoga. In yoga, almost all asanas are based on breathing, but again, this is not entirely true. Bodyflex has a number of exercises aimed at both breathing and stretching muscles. To lose weight, Bodyflex is great for those who lead a sedentary lifestyle and never exercise regularly, and most importantly, you can live peacefully and continue to eat as before, lose weight at the same time!
Body Flex Basics
- You need to breathe through the diaphragm, but first you need to practice a little. By the way, when a person is born, he breathes through the diaphragm in the first weeks of life, and over time, this ability, unfortunately, disappears.
- The muscles in the problem area need to be stretched.
Features and Benefits
- With the help of this system it is possible not only to tighten the abdomen and lower back, but also to care for the skin of the neck and face.
- Almost every 7 days, the waist is 10-15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym or at home.
- Perfectly helps keep the stomach flat in a fairly short time, and the training time is only 15-20 minutes a day.
Sports rules
There are three rules that Grieg Chailedrs recommend to follow and follow for proper and fast weight loss:
- It is best to do this in the morning, about 15-20 minutes after waking up, if you do not have such an opportunity or time, you can do it 2-3 hours after a meal. But the main thing is to always do the exercises only on an empty stomach!
- Exercises should be done regularly, the more often you train, the faster the desired effect will be obtained, try not to miss the exercises.
- Eat as before bodyflex, never go on a strict diet, you will need strength and energy to perform exercises. You can eliminate carbohydrate sources such as sweet and starchy foods from your daily diet.
Contraindications
It is very important to read the contraindications before starting to bend the body for weight loss. Unfortunately, you can't read it if you have it:
- Increased intracranial pressure.
- Cardiovascular system diseases, heart failure.
- Any problem with the spine.
- Chronic diseases, especially at the time of exacerbation.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparing for trainings
So, to start training, you need to prepare for it. How to prepare for gymnastics?
- First of all, you need to decide when it will be convenient to practice, because breathing exercises need to be done daily. As already mentioned, it is better to do it in the morning, then the training can be held in the evening.
- You should measure your parameters before exercise, hips, waist, and then take measurements every day, so you can monitor the changes in your body.
- Find an old pair of pants or a prom dress that you can't wear because of your height, and start trying it every day after your workout.
If you do everything right and fulfill all the necessary conditions, most importantly, regularly, after 5-7 sessions, you will see and feel a significant reduction in body volume. In addition, body flexion for the abdomen has a positive effect on the nervous system, you become calmer and more attentive, and if you have problems with sleep, they will eventually disappear. Thanks to weight loss, the cleansing process and digestion in general will improve.
Of course, this technique is related to breathing exercises, so you need to learn to breathe properly. Basic instructions to help you breathe properly:
- It is necessary to relax and slowly release all the air in the lungs, the lips should be folded into the tube.
- Then you need to breathe quickly and intensively, inhaling as much air as possible through the nose.
- After that, quickly breathe through your mouth, saying "groin".
- You should breathe in the air and hold your breath for 10 seconds.
- Relax again and breathe slowly.
Bodyflex Abdominal Complex
Now let's talk about body bending for the abdomen. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen should be repeated three times daily. Now we will offer you a number of exercises that are ideal for those who decide to bend for the first time and are overweight.
This complex includes four exercises:
- Summer Pose.Your stomach should lie down, your arms should be across your body, and your toes and chin should be on the ground. We breathe - breathe first and then breathe out loud. Then we stretch our legs to the sides and try to grab the ankles or ankles. Then we take a noisy breath, hold our breath and open our knees, lifting our heads with our shoulders. When you bend your back as low as possible, count to 8 and relax. Repeat 3 times.
- Triangle Pose.Stand on the floor, feet shoulder-width apart, feet shoulder-width apart, facing forward. We breathe in the respiratory system, then hold our breath for a while and slowly lean to the left. While bending, we do not bend our legs and turn our heads up. Bend as much as possible and count to 8, then relax.
- sitting bending.Perform the starting position by sitting on the floor with your legs straight and taking a breath. As we breathe, we raise our hands and try to reach our socks. Do not bend your knees and lower your head. Count to 8 when we bend the spine as much as possible, and then relax.
- Lateral inclination.Starting position is on your feet, feet shoulder-width apart and breathing exercises. Inhale, exhale, hold your breath, and slide your right hand along your right foot. Bend as much as possible and count to 8, then relax. We do it 3 times on each side.
Over time, this set of exercises can be completed with more complex elements. You may not be successful at first, but don't get discouraged every time, it will be easier and easier with regular exercise. Of course, the result will definitely satisfy you.
Bodyflex for the abdomen has already been experienced by many people who want to change something in themselves, to please not only themselves but also those around them. There is nothing difficult about this technique, the main thing is to force yourself to organize your day and spend some time on simple exercises. And most importantly, remember that if you breathe properly, you will not only lose weight, but also improve the condition of the body as a whole.