Gheorghe Galmeanu ^author

author:

Gheorghe Galmeanu

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6 Articles

Author's articles

• Morning exercises for women to lose weight
  Exercising for weight loss helps to remove the sides and sagging stomach, tighten the body and increase endurance. What exercises are effective in the morning?
  25 March 2024
• Motivation to lose weight
  How to increase motivation? Where can I get it? Do you want to lose weight but don't have enough energy to make it happen? It is very difficult, but by losing those extra pounds, you can change your quality of life and increase your energy level!
  31 October 2023
• Is it possible to lose weight by eating properly?
  How to eat properly to lose weight at home: list of allowed and prohibited foods, sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• How to start losing weight: 7 steps to your goal
  Despite the variety of weight loss methods, there are basic and universal rules that work for absolutely everyone. Here are 7 steps you need to take to lose weight effectively.
  19 November 2021
• Exercises to lose weight at home
  What exercises should you do to lose weight? An effective physical activity complex for rapid weight loss for women and men.
  4 November 2020
• Ketogenic diet: pluses and minuses
  The essence and principles of the keto diet for weight loss, purpose, food pyramid. Possible side effects.
  4 November 2020