The article discusses a diet of drinks.We talk about its types and common principles.After following our recommendations, you will learn what to eat on a drinking diet and how to get it right.
What is a drinking diet
Drinking diet is one of the most effective ways to lose weight.It is called a diet for the lazy (it's due to the lack of physical activity) or model diet.
The main purpose of the drink diet:
- reduction of cargo in the digestive system;
- normalization of the activities of internal organs;
- Weight loss.
Some experts consider this technique of soaking so hard, because you have to completely give up hard food since it is observed.
As any method to lose weight, there are its advantages and disadvantages to drink.
Advantages:
- Efficiency - the ability to "feel better" between 7 and 18 kg;
- decrease in the volume of the stomach;
- Cleanses the body.
Defects:
- have side effects;
- to seriously adhere to the menu;
- Anorexex development with improper access to the diet.
Side effects include anemia, blood formation, gastritis, and a decrease in irrigation and immunity.
Types of drink diets
The main types of drinking diet with duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven-day.30 pounds of delivery of daily, serious health problems can be observed.
General principles of drinking diet
This weight reduction method is ideal for people who are accustomed to snacks or escapes.Since the basic principles are an open food and liquid dietary schedule.
The first day of drinking diet
The most difficult dietary day is the first.At this time, you will always want to eat something, you will feel a crash and the lack of mood.A characteristic feature of this period clears the body.In the language, an unpleasant odor and anxious feelings of the mouth can be observed.
Start a weight loss course.Prepare the body, except for harmful products from the diet and reduce the number of servings.
The second day of the drink diet
Today is often compared to the second day of the dietary lover, which is an alternative to vegetables and drinking days.
In this case, you will still feel hunger, but not as sharp as it is in the first day.The mood will improve.
What can be in the drink diet
You can drink the following drinks during weight loss:
- milk with a small amount of fat;
- freshly squeezed juices;
- filtered water;
- Any type of tea, but without sugar;
- Oatmeal Jeli without adding grain sugar;
- Cocktail with berries, adding fruits;
- The meat broth.
Exception of sweet and bright juice from the diet, from cocoa (without hocko-diet).
7 days diet menu
Drinking seven -Day diet is the best choice to lose weight.First it is necessary to prepare for it.
By combining the drinks you can create a diet menu.In the process of weight loss, the stomach will decrease, resulting in less food.
The main recipe for success is the use of drinks during hunger or thirst.The minimum amount of water per day is two liters.
Electric table for all day.
| Daytime | Product |
| Monday | Low -Fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broths: Meat, vegetables, fish |
| Wednesday | Juices: Fruits and vegetables, dilute with water. |
| Thursday | All kinds of tea |
| Friday | Ugly jelly jacket |
| Saturday | Hole compote |
| On Sunday | Sweets |
Diet menu for 14 days
Subject to diet for two weeks, try to enter smoothly and go out.After the diet, do not eat hard for a while since the stomach is cleansed of milk.
Independently, you can create a menu this time, the calorie content of the dishes should not exceed 1400 kcals per day.
Or use our power table, this menu is divided into 2 days.
| Daytime | Product |
| 1-2 | Low -Fat Kefir, Yogurt, Milk, Fermented Bakedu |
| 3-4 | Salt, seasoned meat and vegetable broths |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara Tea |
| 9-10 | Starch or Kisel made of any cereals |
| 11-12 | Dried fruit compote without sugar |
| 13-14 | Fresh compressed juices |
Diet menu for 30 days
If you decide to comply with the weight loss method for a month, consult the therapist to accept vitamins and other minerals to obtain all the necessary items of the body.
After the first week of weight loss, the body will be completely cleaned of harmful substances.After 20 days, the liver and kidneys will be cleaned and cleaned on the cell level in the last days of the diet.
Below is a table with food that should be followed for a month.
| Eating | Product |
| Breakfast | 220 ml low -fat yogurt |
| Lunch | 220 ml of fresh squeezed orange juice |
| Lunch | Vegetable soup-puree, green tea mug |
| Snack | Fruit or berry jelly |
| Lunch | 220 ml low -fat kefir |
Get out of the drink diet
Start a smooth exit from the diet, gradually present ordinary products in a diet.Over time, this process must take a diet twice more time.
If the course was 14 days, the exit is 28 days.
As long as possible and try to give up flour products and just have a hard food for breakfast.Lunch and dinner should drink.
Gradually in the dinner at dinner, then enter hard dishes for lunch.
Choko-Drink Diet
Lose weight allows you to get rid of this method up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, does not exceed this period, otherwise serious health problems may occur.
Enter the diet:
- Cocoa cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
Prepare the body a few days before the diet begins.For several days, gradually reduces the volume of periods.
You can drink 7 cocoas or hot chocolate, 2 liters of clean water per day.
Try to get out of the diet smoothly.The first few days, puree of fruits, then vegetable baked or baked form.After 2 days, start eating baked cereals on the water with a small amount of butter.Gradually start submitting meat and fish in the diet but in small quantities.
You can return to the usual diet after 2 days, but in small parts.
This technique, in addition to weight loss, has other advantages:
- The tonic and anti-tonic effect, the composition of the cocoa contains antioxidants and theobrome;
- Improving the people suffering from bronchitis, because of the ingredients that contain are useful for the respiratory tract;
- If you use this method for discharge days, cleanses the body of toxins and toxins;
- Improving the mood - helps the production of chocolate hormone happiness.
Contraindications:
- Allergy to components of basic products;
- Gastrointestinal diseases, cardiovascular system;
- The kidney failure.
How many kg can be thrown into a drink diet
The movement of the drink diet is aimed at reducing weight.The number of lost kilograms depends largely on the initial weight and duration of the diet.
Please note that the number of calories consumed a day should not exceed one and a half thousand.
You can lose weight up to 3 kg of a day and three-day diet.
One week
Within 7 days, you can lose weight up to 7 kg by following the correct adherence to the menu.
2 weeks
The weight can reduce weight 13 kg during two hours of weight loss.
In 30 days
The hardest diet, but the result is not small - up to 18 kg.
How to catch and disrupt a drink diet
The most important thing that is subject to a drink diet is motivated.He is the one that allows you to endure and endure all weight loss loss.
As you begin to leave your strength, and the desire to eat flour or sweets will increase you will be able to buy smaller size clothes after the diet.Read the books, look at the movies, take a interesting and useful job, it will help all weight loss loss.
Is it possible to harm the body?
It is possible to risk health damage with the participation of therapist's recommendations and kidney failure, gastrointestinal diseases and heart.
There is probability of an anorexia other than a wrong diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drinking Diet - Results
Drinking techniques to lose weight have gained great popularity for effectiveness.This helps women lose weight up to 10 kg, but it is necessary to observe this diet carefully and not more than 1 time a year.
What to remember
- The diet requires acquaintance with consultations and reverse instructions to avoid damage to health.
- Optimal dietary duration is 7 days.