The protein diet is based on the products used to see in the lives of meat lovers.However, this has a large number of restrictions and students.
Advantages and disadvantages of a protein diet.
As found, the protein consumed by a person is very harmful, because the protein is the most important material for the growth of tissue.If the proteins in the body are insufficient, the loss of weight loss will happen due to the burning of muscle mass, not fat.If proteins are consumed in a sufficient amount every day, it will help the muscle development and a beautiful figure.For this reason, protein diet is so popular among athletes and especially body founders.
The essence of the protein diet.
The essence of the protein diet is understood for everyone.Carbohydrates are gucedicated to the body, when carbohydrates are consumed, the glucose in the body increases, and then decreases this rapidly.As a result, the weight is already growing, but the full saturation does not occur.Withdrawal of carbohydrates and oils from the diet, the body will have to use its resources to produce energy and thus the oil will be allocated.
Protein diet or Atkins diet still: The Kremlin, astronaut diet, many other subtes of eggs and protein diet allow you to lose 3-8 kilograms in 2 weeks.
Positive points in the protein diet are:
- Proteins are very well saturated, because the proteins are very well saturated because it is not always a sense of hunger;
- After the end of the protein, the risk of gaining the previous weight is minimal, as it will enter the level of harmful fast carbohydrates after this diet in your habit.
Protein diet menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (not more than 20-40 g).Every meal also needs to eat 25-30 g protein.The main products of the protein diet are: poultry, meat, low-fat cheese, fish, eggs, vegetables (starch without starch), some fruits.
You will have to share your diet in a protein diet and distribute your diet 7-8 per day, in small parts (1-2 handuc).The first breakfast should take place in the first 20-30 minutes after waking up and last easier.You have to drink a glass of hot water in about 20 minutes before each meal.In such small parts, the lack of some vitamins and minerals, due to lack of calcium and potassium, so the body should provide a vitamin mineral complex from the pharmacy.
Estimated menu of the protein diet (these parts are separated from the best 2 meals, lean meat and seafish only in boiled shape):
|
|
Morning |
Daytime |
Evening |
|
| Day 1 |
Salad made of 150 g of beef, peas - 100 g, sweet tea is not green. |
Beef - 150 g, call peppers and herbs, cabbage salad with 1 piece black bread. |
White fish - 150 g, beet with sour cream - 150 g, green tea. |
|
| Day 2 |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, black bread. |
|
| Day 3 |
100 g pork, 1 apple, green tea. |
|
150g pork, Sauer Salat-120-150 g. |
|
| Day 4 |
100 g 9% cottage cheese, green tea mug, coffee |
Beef, baked with carrots - 150-200 g, fresh fruits - 150 g. |
150g tomatoes from fresh onions with vegetable oil |
|
| 5th day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g of pork, plant salad - 100 g of glass apples. |
|
| Day 6 |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g of small oil sour creams - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200g plant soup in the meat broth, lamb - 100 g, 1 piece black bread |
Opposite instructions of the protein diet.
The main disadvantage of the protein diet is its unbalanced.Multi-protein, a kind of poisoning with decaying products, a kind of poisoning with ketosis.When this situation of the digestive system and kidneys occur, it is very difficult to perform its functions.
The reason for the attention is that before sitting in a protein diet, make sure these systems are healthy, if not, the excessive majority of protein can lead to negative consequences.Be sure to consult a doctor before starting a protein diet.
If you can't sit on a protein diet, you can just add more protein to your diet than you just use, and it will be good for your body and weight loss.