Buckwheat, the diet consists only of a basic product, but not harmful to the body like some other monols, because the buckwheat will be extremely nourishing and many vitamins.According to Nutritionists, it gives a short-level result with its in short.The recommendations will help you to come out of the diet smoothly that the paved kilogram will not return right back.
The advantages of the buckwheat and the diet
The principle of the buckwheat is a week or two only buckwheat.There are softer varieties where you are allowed to add dry fruits, honey, natural juices, kefir and yogurt to diet.It's easier to transfer such a diet, but the effect is smaller.The noticeable result in a short time is the expected thing from all diets.Buckwheat, the diet has a short but also material effect.Compared to other mono diets, the buckwheat does not exhaust this body so much because this grain consists of many vitamins and minerals.The effectiveness of such a diet is also important, and the buckwheat benefits are cheap and convenient.
Demonitions of the buckashash diet
It is possible to exhaust the body with any mono diet.It does not receive many of the most important substances, and even in parallel with a diet will not create a shortage of polyvitaminic techniques.Therefore, the diet is made in pregnant women, nurse women, in the opposite way of inciting disease with people with chronic diseases or active work.With a long diet, the hemoglobin decreases, lethargy looks, fainting is possible and focuses decreases.Any mono -diet can cause depression.Physical stress also affects the psychological situation, in addition, during such a diet we have been deprived of all the joys of eating, and we are forced to eat the same every day.Despite the benefits of buckwheat oil, the food is very difficult for the intestines and maybe swollen, pain, digestive problems.The diet should be stopped when these signs appear.With a sharp speech from the diet, a collection of fast mass is possible.The exhausted organism consumes the allowed products intensively and puts the "reserve" to experience the next stress period of the known hunger strike.
Buckwheat buckets in the diet for 7 days Menu
You need to eat 150 and 250 g of dry buckwheat per day.Green or brown grains should not be cooked, but fall.To do this, part of the buckwheat is pouring boiling water from 2.5 parts and wrapped in the pot.The cereals will be ready at night and the vitamins in the inside will not be destroyed.At the same time, salt, sugar and spices are completely excluded, that is, the buckwheat is eaten "empty".If it is difficult to chew, the buckwheat is allowed to mix the buckwheat with low-care kefir.There are four meals with up to 17-18 hours.Be sure to drink a lot of water and make the menu look like this:
Day 1-7
- Breakfast: 50 Q Buckwheat, the second breakfast of the bloodless green tea: 50m buckwheat, water
- Lunch: 100 Q buckwheat, tea or water
- Dinner: 50m of the 50m of buckwheat, tea
Buckwheat is 14 days in the diet
It is difficult to follow a hard choice, then 100 g of dry fruits, a spoon honey and sweetened fruits and green vegetables are added daily diet.Among the main recommendations of the buckwheat, you can drink low-friendly kefir or yogurt without addicts, fruit juices.In this situation, the diet lasts a week, because the result will not be open.Buckwheat, the subtle form of the diet is easier to damage the body.An approximate menu will look like this every day:
Day 1-14
- Breakfast: 50 Q buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100m of buckwheat, tea
- Snack: A snack with ugly fruits or vegetables: apple, cucumber, tomato;Or a glass of tomato juice (unsalted) Dinner: 50m buckwheat, you can do season with an attachment yogurt
Yield
It has been a long time due to the complex of carbohydrates in the group because of the complex, so a saturation feeling happens quickly and lasts for a long time.With the absence of non-nutrition, the body begins to bear energy from fats, thus adding additional pounds away.You can lose up to 10 kg in a week, but they will not leave due to a fair amount of carbohydrates.The original weight is how great is the loss of the diet.It is impossible to move away from such dietes, there should be a period of a balanced diet between the course, which is able to restore the supply of lost items in a mono.You must leave the diet smoothly so that the kilogram does not return immediately.Several days, gradually add eggs to the buckwheat, put a few vegetables, diet meat, dairy products and eggs from buckwheat.
Reviews of nutritionists
The diet may be emphasized, the availability of the best of the product and low-calorie content.Monodit's shortcomings are more serious: the lack of vitamins and minerals causes skin, nail and hair problems, causes stretching.Protein deficiency in the diet "burns" of muscles and generally leads to a good deterioration.Iron deficiency causes anemia.The disadvantage of the glucose is inhibited, a human being is lethargy, nervous and weakens, "he says a nutrition coach.