Recently, the buckwheat babwheat has gained a lot of popularity among women who want to lose weight. This is a mono -diet allowed only one or two products, Kefir menus is allowed. The daily caloric content of the diet can reach almost 1000 kilometers, accelerating the process of losing weight due to the strong lack of energy value.
If a buckwheat, a complex carbohydrate, a diet, weakness and dizziness, if not seen from protein diets. This is a serious diet that excludes glucose and other carbohydrates, so it is not recommended to bear more than a week diet. After 7 days, you can lose more than 7 kg depending on the primary weight and lifestyle.
According to Nutritionists, there are contraindications of any diet, and it is necessary to pay special attention to it. Always fast weight loss leads to a positive result. The opinion of experts on the diet will learn the rules of compliance and measures.
Qualified nutritionally advise you to obey serious diets to avoid three days, but there are concessions that the diet will not harm the body. However, do not engage in buckwheat for more than one week. You can leave a buckwheat day in the future in the future. Unfortunately, there are only two products because the diet is very scarce. There should be half of the buckwheat in the dry form. Eat porridge in small parts after two to three hours a day. It is a great plus that these parts can be unlimited amounts.
It is important! Remember, the excess of a carbohydrates has led to the gathering of oil and wake up. The last reception at night should not be late for three hours. But you can't eat more than the amount of the day, you can ensure that there are many overweight struggle forces.
A buckwheat is allowed to use a single kefir to 1 liter during the day. Products can be combined in a technique or separately. Darless 1. 5 - 2 liters are recommended to drink clean water. Diet rules the use of salt, sugar, spices and other flavorings.
If a diet is subject to, weakness and dizziness, experts in the field of proper nutrition, in the morning, a teaspoon of honey or a handful of dried fruit in the diet. The factor will give you the necessary energy for health. Of course, this result will slow down, but it is better than getting an accident.
The main advantage is that the buckwheat is good and it is constantly providing the body with energy during the day. Buckwheat is rich in fiber, helps normalize the work of the intestines and helps to maintain vitamins and retinol (a) skin tone and elasticity. The group, ie nuclei only vitamins and trace elements, also contain plant proteins. With lactobakilli kefir, it helps normalize the cereal system.
110 kcal, 110 kcal in grain, ie finished form, a complex carbohydrate, which is a lack of motor activity, which can enter oil deposits. Therefore, an important condition to lose weight with such a diet is a physical activity.
As the dietary excludes salt, a weekly diet helps to produce water from the body. After leaving this diet, the return of ordinary and diet and the land and salt may disappear. To get the benefits of the buckwheat, nutritioners do not include grain in a daily diet and not only do it.
Buckwheat will not replace an animal that is better absorbed in the plant protein. The fat starts to burn after a diet for three days, so it is better to endure 7 days. The difficulty of a weekly restriction in the nutrition has a desire to break the moral intolerance of various products.
This diet is given special meals, pour with boiling water. Unlike eating, this method allows you to protect more vitamins, trace elements and solid fibers. You need to choose a grip of green-brownish, this grain is not fried and has not lost useful features.
In the evening, pour 1, 5 kg of boiling water from the buckwheat room, cover with a lid and a hot blanket, leave a night. In the morning, the croup will be ready for use.
Because there is only two allowed products in the diet, the meal will be the same for all weeks. When hypoglycemia occurs, except these points, the lack of sugar in the body and you should join the dried fruit or puppies. In this case, sweets should be consumed only in the morning, then the sugar will completely be absolutely absorbed and will not be put in the oil "depot". Here is an approximate menu for the day you need to follow the whole week.
Attention! The number of portions is regulated independently in accordance with physical activity, physical activity, physical activity, non-daily calorie content. Distribute clean water consumption evenly during the day.
- Breakfast: 250 Q buckwheat, 1% or sugar-free coffee;
- 2nd breakfast: 250 Q buckwheat, green tea;
- Lunch: 250 Q buckwheat, kefir;
- Snack: Kefir;
- Dinner: 250 Q buckwheat;
- Late dinner: Kefir.
- They often eat in small sections, then you will always live saturation;
- If a hunger feeling happens quickly, drink a glass of water;
- If the buckwheat is bored and there is a charm to enter any product, then be a gravity, and then beholders, naked vegetables, fruit (except for bananas and grapes);
- You can also narrow the feeling of a hunger, such as a bloodless green tea or coffee, do not bring calories to such drinks and not terrible;
- Try to avoid a three-day diet, it starts to get energy from body fat from the moment. Continue in the same spirit if you feel good. If weakness occurs, combine dried fruits allowed, only 5-6 pieces of enough or 1 hour l.
Any diet, if you get out of sharply, there is everything after everything. After the deficiency of calories and nutrients, the body can delay all over the excessive majority in the event of hunger. So don't rush to finish the diet.
Tie a piece of bread bread in the eighth day in the morning. Then, add green vegetables throughout the day. Fruits only in the morning, then, then 2-3 days after the end of the diet. Try to follow this diet within another 1-2 weeks, as a result, the result will be resolved. Remove alcohol, soda, oil, flour from the diet, otherwise return lost volumes.
It usually takes up to 7 kg per week in a week. The more it is easier to lose weight.
When hunger occurs, the body will rejoice in any product, just to meet the needs of saturation. If you do not want to eat, take care of physical education, then a tired organism, you will be glad to take advantage of buckwheat to restore power.
Everyone has its own habits in nutrition, someone eats more and whoever eats less. But do not exceed a half-kilo dry product a day.
As the dietary excludes the salt in the sauce, it is forbidden to use. Sauce can delay water in the body, then the process of losing weight will be invisible.
The diet completely prohibits the salt. Therefore, only 7 days are enough to endure, and then gradually salt salts.
The advantage of the buckwheat is just watered with boiling water to maintain the majority of vitamins and trace elements. While cooking, the beneficial features of the buckwheat are deteriorous, so reduction and so much vitamins are less in the content of the diet.
Coffee as a river, is allowed with a diet, but without sugar. Coffee is a dieryetic and can be controlled by water, it also helps you speed up without a salt diet without a loss.
There are no vegetables in the diet. However, if it is not possible to make a mono -diet and there is a desire to break, green vegetables are allowed.
As part of the product, milk is not allowed, lactose (dairy sugar) can lead to delay in fluid. In addition, this sugar is an additional calorie, respectively.
Fruits that are subject to diet are prohibited. However, a green apple with a sharp split of a sharp power, because unlike other fruits, it has the least of the least sugar.
With lactation, you cannot follow any diet, especially. Diets are not only useful features and the ingredients of the necessary milk for the baby, but also threaten with the suspension of lactation.
Pregnant women are prohibited from the monodion at any time, because all the items received by mothers are transmitted through the placenta. The lack of fetal nutrition threatens difficult results. Only with the doctor's recommendation, the mother, buckwheat days are allowed with excessive recommendations.