The article "Yoga for weight loss" will talk about how yoga makes the process of losing weight the most effective, as opposed to using only dietary means, and what exercises should be included in the daily schedule.
Does yoga help you lose weight?
Readers who want to lose weight ask if yoga helps to lose weight. Clearly, they have heard opinions about the benefits of yoga to lose weight, but they still do not know exactly what to decide and what choice to make - in favor of yoga or another practice. Therefore, after reading this article, you can arm yourself with the knowledge you have acquired and decide whether yoga classes are suitable for you to improve your figure.
To begin with, the practice of yoga definitely has the most positive effect on the physical, emotional and spiritual state of the trainee. Why are emotional and spiritual aspects emphasized here? Because without these two ingredients, yoga cannot gain fame as an analogue of the diet, without any strict rules for your diet. Here, nutrition is not regulated at an early stage. You can eat almost anything and lose weight.
But if you get a taste and start practicing yoga asanas seriously, you will realize that the rejection of some special products will only have a positive effect on the results of the practice. There is nothing special about these products, they do not even affect themselves and never affect physical weight. The fact is that some vegetables, such as onions and garlic, fall into the "tamas" category according to Ayurvedic law, meaning they carry less energy, so it's best to rule them out for a more successful yoga experience. exclude them from the diet.
Tamas food also includes animal food in the form of meat and meat products. True yogis usually do not eat such foods, and their diet is mostly vegetarian, but we do not urge you to switch from regular foods to plant foods at once, especially since the subject of this article is not directly related to gastronomic habits. Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, you should consider an integrated approach to solving the problem, because only a radical change in lifestyle can provide the desired desired result.
Weight Loss Yoga Classes and Yoga Weight Loss Poses
Regular yoga classes to lose weight alone in a group or at home give excellent results if you follow a regimen and discipline. Try to make time for your daily yoga practice, and it is good to do it at the same time, because it will help to form a training habit. Every day for 21 days, you must perform your favorite asanas (postures) or asanas of your choice based on your individual preferences.
After three weeks, you will no longer think about whether you are training, you will be "involved" in training, you will not even know how to get involved in the process, and a missed lesson will be perceived as a loss. that needs to be corrected. The body itself will want yoga classes, and you will feel how the experience has benefited you. The point here is not even gradual and even weight loss, but the undoubted advantage of yoga over other practices that help you lose weight. Yoga classes primarily fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the yoga asana complex, the effect of both exercises will increase significantly, because pranayama is the art of controlling energy. the invisible energy of prana that surrounds us and fills the whole world and all living things.
Why do pranayama? To restore the proper flow of energy in the body, this in itself will lead to changes in the functioning of many body systems and will restore the proper functioning of the digestive system and internal organs that can not affect the functioning of the digestive system. improve metabolism.
The activity of the digestive system affects the metabolism, although it is sometimes said that metabolism affects the functioning of the whole organism. One cannot disagree with this, because the "fuel" to keep the physical body in the right condition comes from the outside, with food and with it the energy - prana. Therefore, with the help of yoga asanas and pranayama practice, you can restore and correct the work of internal organs, thereby improving metabolic processes and energy circulation in the body, not to mention the energy blocks in the body with the help of breathing exercises. the body will be removed. Where previously the energy could not circulate freely and at the same time the blood flow was blocked, the road will be cleared, which will gradually begin to remove unnecessary elements such as fat deposits, including subcutaneous fat. .
Morning yoga to lose weight
Why is morning yoga believed to be the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform these types of asanas that activate the body's energy: these are thermal training complexes, one of which is always popular with many yoga practitioners - Surya Namaskar.
The popularity of this complex is that it is simple and can be mastered even in the early stages of yoga classes, but it does not reduce its value. It is a set of dynamic exercises consisting of basic asana, the main elements of most of which are bending, bending and stretching. This type of asanas is especially effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
It seems where the spine is located - the basis of the musculoskeletal system. Again, the condition of your body and posture in general depends on it. You can't be a beautiful figure without proper and beautiful posture. The toned body, which stretches itself upwards and raises its head like a king, looks visually slimmer, and a proud posture also affects the psychological state, so you will automatically increase your self-esteem and play an important role in losing weight.
Many people eat more than they need because they "capture" their inner dissatisfaction with themselves and the situation in life. Feeling better psychologically and realizing your inner value, you will realize that food is not a consolation that you turn to to get rid of stress. Food has a special function - to provide the body with energy and to some extent enjoy the taste of food. However, you do not need to consume large amounts of food to enjoy it. A small portion of tasty and healthy food can bring more satisfaction and benefits to the body than consuming large amounts.
Yoga for weight loss for beginners: yoga exercises to lose weight
For starters, you can do the following types of asanas:
- standing,
- sit down
- stretching
- slopes,
- bends.
The most effective of the above will be those with inclinations and bends. Because the asanas themselves are in static poses, the internal organs are massaged during storage, increasing blood flow and flow to that part of the body where attention is focused on a particular asana. As the asana is held for at least 30 seconds in the initial stage (this is approximately 6 cycles of inhalation and exhalation), a healthy load on the internal organs increases, blood flow increases, thus washing away excess fat deposits and toxins that interfere with the body's internal systems. clearance of accumulated toxins occurs.
The following list will provide available asanas even for beginners, and for those who are already practicing yoga, it will be useful to include them in daily complexes to prevent congestion in some parts of the body, as well as the effective melting of most subcutaneous fat.
- Pavanamuktasanahelps burn belly fat.
- Padahastasanahas a similar effect, but is carried out in a stable condition.
- Pashchimottasana- both bend forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a back bend that restores blood circulation around the waist, and this is very helpful.
- Bhujanqasana, or Cobra Pose, is a back bend that supports both arms.
- DhanurasanaIt looks a bit like a cobra pose, but here you still need to maintain balance while lying on your stomach. But what a great effect it has on the abdomen!
- Şalabhanasana, or Locust pose also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat pose; this asana also focuses on training the abdominal muscles and hips.
- HalasanaAlthough it belongs to inverted positions, it is very useful for stimulating the digestive system and endocrine system, especially the thyroid gland.
This is an approximate list of poses so that you understand the principle. It is important to remember that when performing asanas, the rule of compensation must be followed, that is, if you are bent, you must follow the principle of bending: the pendulum principle is from one side to the other. If you are bent to one side, you should do the same on the other side.
By performing any yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on the overall condition and makes the body more fit. Many yoga complexes heat up and the extra beds are burned due to the additional production of internal heat, so it is very easy to choose asana. You can choose almost any position where the part of the body you want to train and strengthen is included in the work. Fortunately, yoga is easy enough for everyone to find what they need.
We wish you an effective application of yoga asanas and pranayama!