Most diets include meals at recommended intervals, certain foods, and portion limits. However, not everyone can comply with such requirements: some due to impatience, others due to the objective impossibility of following the recommended regimen. In such cases, the best way to lose weight is a diet for the lazy on the water.
The principle of this diet is very simple: if you feel hungry, you need to drink two glasses of water, and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - it is forbidden to drink any liquid during and for two hours after a meal. According to reviews, the diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 kilograms a week.
Principle of operation
What is the reason for the effect of a simple diet on lazy people? In fact, everything is quite simple:
- The water consumed can significantly reduce the feeling of hunger, as a result of which you can be less satisfied with it while eating.
- Water helps to thin the blood, which speeds up the metabolism, which in turn helps to break down fats faster.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, one of the main enemies of the slim figure, is significantly reduced. It also weakens the desire for "tea" and "coffee", which in turn reduces the likelihood of consuming their traditional companions with these drinks - sweets, cakes, biscuits.
- Adequate amount of water allows you to activate many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and active. All these changes will help you to find a more active lifestyle and, accordingly, strength for sports.
- The diet for the lazy allows them to learn to distinguish between thirst and hunger, which confuses many people, and thus condemns themselves to overeating.
An alternative diet for the lazy
Many people practically do not consume ordinary water during the day, preferring juices, carbonated drinks, tea, coffee, so the idea of having to drink two glasses of water at once scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious analogues than high-calorie foods. For example, it is better to replace sweet coffee and juices with green tea and fresh fruit juices, sausages with turkey, ordinary sugar with cane.
- Lunch - first courses in fish or chicken broth, boiled, baked or steamed vegetables, lean meat, fish and seafood. Of the vegetables, it is recommended to prefer broccoli, carrots, tomatoes, cauliflower, celery, greens. If you do not give up, at least reduce the amount of ketchup and mayonnaise in your meals, replace them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruits.
One condition for the diet for the lazy is that eating after 18. 00 is prohibited. As you can see from the reviews, the diet for the lazy is very simple, but it also does not promise fantastic results - 3-5 kilograms per month. However, nutritionists believe that this rate of weight loss is optimal.